weight loss

 

Top 3 weight-loss tips

1. Choose a low-carb diet

If you want to lose weight then you should start to avoid Chinese and broadcast (such as bread, pastor and potatoes). It is an old idea: carbs less than 150 years or more have been an unlimited number of food-based losing foods. What is it that dozens of modern scientific studies have proved that yes, low carbon weight is the most effective way to reduce weight.

Obviously, it is still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simple advice is that it ignores Elephant in the room: Hungry. Most people "do not eat hungrily", that is always hungry. It's the food of Moscow's specialists. Soon or later a person will give and eat, because of this "abundance of this diet".

The main advantage of low carb diet is that they want to make you less food. Even as much as possible without calorie counting, low calories on low carbon. Sugar and decomposition can increase your hunger, while avoiding them may reduce your hunger level. If your body wants to get the right amount of calories, you do not have to be compelled to count them. This way: Calories count, but you do not have to count them.

In a 2012 study, it also appears that people burn more than 300 calories daily on a low-carbon diet - resting! According to one of the Harvard professors behind the study, this benefit will be "equivalent to the number of calories burning normally in an hour of moderate extremist activities". Imagine that: Every bonus hour of exercise every day, in fact without any exercise.

Bottom Line: Low carb diet reduces your hunger and makes it easier to eat less. And it can also increase your fat burning comfortably. Study after study shows that low carbon weight is a great way to lose weight and it improves the key health indicators.

2. Eat when hungry

                                           

Do not be hungry The most common mistake when starting low carb diet: Despite still reducing carbon intake, they are afraid of fat. Carbus and fat bodies have two main energy sources, and at least one of them is required.

Low carb and low fat = hungry

Avoid both results of carbs and fat in hunger, cravings, and fatigue. People in a hurry or later cannot stand up. Until you feel satisfied you do not have more natural fat food solution. For example:

Butter

Full Fat Cream

Olive Oil

Meat (including fat)

Thick fish

Bacon

Eggs

Coconut oil, etc.

10 ways to eat most fat

Always eat enough, so that you feel satisfied, especially at the beginning of the weight loss process. At low carbon nutrition, it means that you eat fat by burning your body as fuel, because the storage of the hormone insulin will be reduced. You will become a thick burning machine. You will lose too much weight without hunger.

Are you still afraid of orange fat? The fear of not saturated fat is based on unusual ideas that have proved incorrect by modern science. Butter is a good meal. However, if you prefer, then eat more and more unsecured fat (such as olive oil, vodka, fatty fish). It can be called Mediterranean low-carbon food and works very well.

Eating when hungry then someone else means: If you are not hungry then perhaps you do not need to eat right now. When kate's diet you can re-feel hungry and varieties again. Feel free to work best for you every day.

Some people eat three times a day and breakfast in between (note that slowdown means that you can benefit from adding fat to your diet, to promote preaching). Some people eat only once or twice and never have breakfast. What works for you. Eat only when you are hungry.

3. Eat less of dairy products and nuts

                                                           

How much can you eat, and lose weight? Yes, it only works fine with low carbohydrate foods, because hunger regulation is off work.

If you are difficult to lose weight on low-end nutrition, you should try to be more cautious:

Milk products (yogurt, cream, cheese)

nuts

Milk products have different types of lactose (milk glow), which reduce weight loss. What is more, part of the protein in the milk produces an important insulin response, which can have the same effect. Consequently, cutting back on dairy products can speed up the weight loss. And do not forget the rod protein powder, which is pure milk protein.

The butter refined from all of these dairy products warnings, which is almost pure fat. Butter can be used independently as desired.

Low carb and dairy free recipes

Nuts, the second meal to look, contains the appropriate amount of carbohydrate, and it is very easy to scarf. Cashew nuts are among the worst carb wars - you will find that there are about 20% carbohydrates by weight. Peanut flowers are 10-15% carbohydrates - neither to clean them.

Therefore, to reduce weight weighing: Use nuts. In a situation where the nuts should be fully as necessary so that the most harmful are food wars Mac macamiaia nuts (usually around 5% carbs), or Brazil nuts Fruit (4%).