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Thursday, November 28, 2019

How to Lose Weight Fast: Based on Science

hina shahNovember 28, 2019No comments

1. Eat Protein, Fat and Vegetables

Protein Sources

Meat: Beef, chicken, pork, lamb, etc.

Fish and Seafood: Salmon, trout, shrimp, etc.

Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day (6Trusted Source, 7Trusted Source, 8Trusted Source).
High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet (9Trusted Source, 10Trusted Source).
When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables

Broccoli

Cauliflower

Spinach

Tomatoes

Kale

Brussels sprouts

Cabbage

Swiss chard

Lettuce

Cucumber

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.
A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources

Olive oil

Coconut oil

Avocado oil

Butter

Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Don’t

Protein Sources

Meat: Beef, chicken, pork, lamb, etc.

Fish and Seafood: Salmon, trout, shrimp, etc.

Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day (6Trusted Source, 7Trusted Source, 8Trusted Source).
High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet (9Trusted Source, 10Trusted Source).
When it comes to losing weight, protein is the king of nutrients. Period.

Are gel nail polishes hard on your nails

hina shahJune 01, 2019BEAUTY TIPSNo comments

THE BENEFITS OF GEL MANICURES

At the point when connected appropriately, gel clean won't contribute a couple of days like conventional nail clean does, "Nails are entirely noticeable, so distorted or stained nails can be truly humiliating for patients, making it hard for them to work and social,"

THE RISKS OF GEL MANICURES

In spite of their advantages, gel nail treatments are not for everybody. As per Dr. Adigun, powerless or fragile nails will most likely be unable to with stand a gel nail trim, especially the CH3)2CO utilized amid the expulsion procedure. Since an UV light is required to solidify gel clean and tie it to the nail, she says, gel nail treatments are not proper for individuals who are very delicate to UV light; UV affectability might be expanded by hereditary elements, certain ailments, and the utilization of certain meds and enhancements.

THE PROPER PRECAUTIONS

So as to get the best outcomes from a gel nail trim, it's fundamental to utilize the right clean with the right restoring light for the right measure of time. Diverse restoring lights are intended for use with various clean equations, she says, so the individuals who perform gel nail treatments at home should adhere to the shines that are proper for their relieving light of decision. The individuals who use at-home gel nail treatment packs additionally ought to make sure to adhere to all directions cautiously, she says, especially as to curing time.

Pepperoni pizza fries with sauce

hina shahJune 01, 2019No comments

Learn how to make pepperoni pizza fries with sauce recipe by hunza tube at home with a step by step easy recipe video. Perfect for pepperoni pizza fries with sauce lovers

1.2 or 3 potatoes marinated with corn flour, black pepper,salt and chicken powder
Peperoni slices one packet,2 cheese sclices,few olives and 2 or 3 chopped garlic
Pizza sauce3 tablspn(1 tablspn ketchup,chilli garlic sauce 1 tablspn,lemon few drops,pizza sauce 2 tablsp,mayonesse 2 tablspn and salt)
1 capsicum chopped,1 onion chopped, half lemon, red chilli powder or flakes and salt
2.heat the oil and fry French fries till golden brown
3.now fries are golden brown
4. take them out in a plate
5.heat the pan put 3 teaspn olive oil, fry the peperoni slices
6.fry till golden brown …..now put chopped garlic, fry for few seconds….put salt and chilli powder, fry little….squeeze lemon….now put onion and capsicum fry for 2 minutes….now masala pepronni is ready
7.now put the pepperoni masala over fries….
8.pour pizza sauce on it…sprinkle chilli powder or chilli flakes and put chedder and mozzarella cheese and olives sprinkle chilli powder or flakes. Now put in oven for 14 minutes
9.take out the plate from oven. Pizza peperoni fries are ready to eat with sauce

Take Care Of Your Eyes Daily: 3 Tips For Beautiful Eyes

hina shahMay 31, 2019BEAUTY TIPSNo comments

1. Use Computer Eyewear

Get a modified PC glass from an eye care proficient. Wear it while chipping away at the PC. Pursue this particularly on the off chance that you wear glasses or contact focal points.

These days, the majority of us wear contact focal points. What's more, taking legitimate consideration of the focal points is urgent for eye wellbeing to evade the danger of an eye contamination. Here are a couple of tips to consider.

2. Tea Bags

Drench two tea sacks in warm water and afterward cool them in the cooler for a couple of minutes. Spot them on your eyes for a few minutes. Your eyes will feel revived. This is on the grounds that tea contains tannins that are superb in decreasing puffiness.

A large portion of us work need to gaze at a PC screen for up to 8 to 9 hours at a stretch. This regularly puts a strain on your eyes. By the day's end, frequently, your eyes feel drained and dry. If so, you have to consider the accompanying eye care tips to keep them sound.